Rachel Crawley


Durch diese Veränderung verschwand ihre Akne


Diese Vorher-Nachher-Fotos sind unglaublich.

Akne ist eine Hauterkrankung die meist im Teenageralter auftritt. Doch auch im Erwachsenenalter kämpfen viele Frauen mit den unschönen Pickeln und Pusteln. Meist leiden Betroffene sehr unter der Krankheit und sind verzweifelt, wenn gängige Behandlungsmethoden nicht anschlagen. Die 22-Jährige Rachel Crawley macht mit ihrer unglaublichen Hautveränderung Leidtragenden Mut.

Akne besiegt

Wegen ihrer Akne wurde sie als Kind gemobbt und traute sich ohne Make-up nicht mehr vor die Tür. Sogar einen Schönheitswettbewerb hat sie mit 18 Jahren abgesagt, weil sie sich so wegen ihrer Akne schämte. Mittlerweile dokumentiert Rachel ihren Kampf mit dem Hautleiden auf Instagram und möchte damit anderen Betroffenen helfen.


I remember being at my lowest point. When I didn't want to leave the house. See my family or friends. Even though I knew these people loved me I felt ashamed of what I looked like ???? I decided enough was enough and the more I think negatively and be horrible to myself the worse I was getting and feeling. The whole anxiety and stressing over it adds to it making it worse! I couldn't go on the way I was going I was miserable and I don't want other people to feel the same way that I did. It upsets me that we live in a world where people feel this low about themselves ???? It doesn't define who you are as a person so please never give up on yourself! Be a strong warrior who is not going to let this beat you. Turn those negatives into positives. It will get better ????????✨ I am glad I've experienced chronic illness. I am glad I've experienced acne. It's helped me find my passion for health, wellness and fitness. It's helped me be strong, grow and gain confidence as a person all of which I had none of before. It's helped me to want to help and inspire others. I believe it can help you all too. ???? ----------------------------------------- #acne #acnetreatment #acnejourney #chronicillness #plantbased #raw #organic #health #selflove #vegan #veganism #anxiety #depression #recovery #warrior #journey #strong #wellness #mind #body #soul #girl #inspiration #chakra #crueltyfree #nontoxic #fitness #lifestyle #beautiful #love

Ein Beitrag geteilt von Rachel Crawley ☾❂ ॐ (@asprinkleofhealthandbeauty) am

Denn Rachel hat ihre Akne heute fast vollkommen besiegt und das mit einer einfachen Ernährungsumstellung. Als keine Behandlung mehr half, begann sie nach und nach verschiedene Lebensmittelgruppen aus ihrem Speiseplan zu streichen, um zu sehen welchen Effekt die Veränderung auf ihre Haut hat. Als sie dann beim Zucker angelangt war, kam das Erfolgserlebnis. Denn sobald sie diesen aus ihrer Ernährung verbannte, verschwand auch ihre Akne nach und nach. Auch Kohlehydrate wie Reis und Nudel strich sie aus ihrem Speiseplan, da diese neue Pickel sprießen ließen. Dabei heraus kamen unglaubliche Vorher-Nachher-Fotos, die zeigen dass ihre Akne fast vollkommen verschwunden ist.


✨7 WEEKS PROGRESS PICTURE ✨The picture on the left was when my skin was at its worst. My acne was cystic, red, sore and I had bumps underneath my skin. I felt like I wanted to give up at this point. I then decided to give my diet one last change before I would have seen a dermatologist. I took pictures of my skin so I could see the results as to whether what I was doing was working or not and I started seeing the difference day by day. I wanted to share with you the realism of what people go through. Unfortunately acne isn't seen as normal and is thought as 'ugly' but it's something so many of us experience. It's nothing to be ashamed of. What is to be ashamed of is the perception of what we are supposed to look like. The picture on the right is my skin today! My scars are being treated with natural skincare products that I have found work my skin and I do want to avoid having any treatments to get rid of them. They need time to heal and I'm okay with that. Whatever journey your on to clear you skin don't give up on yourself. There is always light ???????? ----------------------------------------------------- #acne #acnetreatment #loveyourself #selflove #healing #acnescars #recovery #vegan #nontoxic #love #wellness #happy #happiness #inspiration #enlightenment #journey #growth #natural #beauty #transformation #acceptance #spiritual #mindfulness #plantbased #positivity #soul #yoga #youarebeautiful #youarenotalone #youareenough

Ein Beitrag geteilt von Rachel Crawley ☾❂ ॐ (@asprinkleofhealthandbeauty) am

Mittlerweile ernährt sich Rachel vegan, da es für ihre Haut am besten ist. Doch auf Süßigkeiten verzichtet sie trotzdem nicht, sondern isst gerne Snacks mit Rohkakao und Erdnussbutter. Ein Verlangen nach Zucker hat die 22-Jährige gar nicht mehr wie sie sagt: „Wenn man auf Zucker verzichtet, verändern sich die Geschmacksnerven. Und der Guster auf Süßes verschwindet.“ Einen Versuch ist es jedenfalls wert!


I am excited to be taking part in this years beauty pageant Miss Preston. I have never had the confidence to go through with a competition like this before as I never felt good enough. This year I feel is the right time for me. I want to stay true to myself and inspire all you girls that you are beautiful no matter what. This pageant isn't based on your looks and it is your inner beauty that counts! I will be running half a marathon to raise money for charity if your interested in making a donation ask me and I'll send you the link/ or follow my Facebook page. Planning to do more events! I have my own Facebook page where you can like to follow updates! I would be grateful for any love and support from you all ❤️ Thank you! Also please bare with me I work full time and dedicate my extra time to doing these posts for you. Please bare with me I will respond to all of your lovely messages ???? Let me know what posts you want to see more off! I will be hoping to get YouTube channel up and running soon so excited ???? ------------------------------------ #beauty #beautypageant #misspreston #competition #innerbeauty #halfmarathontraining #happy #kindness #determination #motivation #enlightenment #journey #inspiration #facebook #selflove #community #vegan #crueltyfree #youareenough #youarenotalone #youarebeautiful #blogger #youtube #vlogger #natural #acne #charity #varietycharity #pageant

Ein Beitrag geteilt von Rachel Crawley ☾❂ ॐ (@asprinkleofhealthandbeauty) am

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